Build Your Bulletproof Body.
Custom Coaching for the Active Adult 40+
You're active. You train. You're not planning to slow down.
You don't want the dad bod, the menopause belly, the added 10 lbs that you never had before.
You just want to be more toned, sculpted, your own body back.
It’s not about just vanity, it's about health, feeling good in your own body.
I get it.
Because it's what I've done for myself.
What I coach for my busy, hi level professionals.
START HERE: BOOK YOUR INITIAL CONSULT -
Get started on your plan with me today.
Dr. Dara Richman, DPT · Masters in Exercise Science · Sports Nutrition, Certified Strength coach · Health + Wellness coach
You ALREADY Put In the Work.
YOU DESERVE REAL RESULTS TO MATCH.
Your doctor doesn’t understand nutrition. Your PT doesn't get your sports. Your trainer doesn't know how to manage it all. You need help navigating perimenopause…
You need one coach who sees everything — and builds it all around you.
That's what I do. Contact me to chat and discuss your goals.
CUSTOM & tiered PLANS
Full Body Transformation
Nutrition
Strength
Want fat loss for your 50th? Knee or back pain holding you back? On a GLP and need help? Need accountability to get started?
I tailor every plan to YOU-
This isn't a template. This is whatever you need it to be.
*Most clients start with a one time Consult before they commit to Coaching. All consults go towards your coaching plans if we continue on together. Either way- you will have a clear cut plan laid out.
ARE YOU READY?
A few of my clients 40+ doing what they do best- bike, run , lift, PT, living their best life…
ARE YOU A GOOD FIT FOR COACHING?
You're an active adult 40+ who works out regularly, you find joy in active vacations, events & adventures, and you refuse to let age slow you down.
You want to be leaner, faster, stronger, and more resilient — you want someone who can help you hit your goals, will keep you on task, a coach who can cut thru the fluff & guide you to get real results.
If that's you — let's talk.
TESTIMONIALS
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“Finished PT with Dara for my knee and now we're moving on to nutrition and strength coaching for my next hiking trip in Italy! I'm already noticing I'm stronger in the gym and leaner — love the whole full body approach.”
— Peter H. , runner, busy travel exec.
⭐️⭐️⭐️⭐️⭐️
“Dara is really thorough with her program development for someone 50+. She's great with follow up, accountability and making sure I'm progressing. I'd highly recommend her for anyone who needs fine tuned strength plan to get real results as an older(but still super active) female!”
-Catherine B., avid cyclist, mom.
⭐️⭐️⭐️⭐️⭐️
“Perimenopause hit me like a ton of bricks. Everything that worked before was’t and I was exhausted. Dara takes a whole body approach and got me totally feeling like myself again! She's helped me build a home strength program, cleaned up my nutrition, I am even sleeping better.”
-Lisa G., weekend warrior, busy mom.
READY?
LET’S DO THIS.
Hi, I’m DARA.
I've been where you are —
I went from aerobics instructor in my 20’s, no real nutrition or strength plan…lacking sleep, busy with grad school and life…I ended up with thyroid problems, gut health issues, anxiety, you name it.
In my 40’s everything got worse, doctors could offer medications, but no actual solutions, or even answers.
The current healthcare model was not serving me, so I went to study more and teach myself.
My coaching is for you if you want to genuinely learn how to eat, train, feel better, stay healthy & fit for life.