Build Your Bulletproof Body.

Strength, nutrition, PT, and longevity — all working together in one custom 3-month program for active adults 40+

Dr. Dara Richman, DPT · Masters in Exercise Science · 20+ Years · From Olympians to Weekend Warriors

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15 minutes to get clear on where you are — and what's possible.

You ALREADY Put In the Work.

YOU DESERVE REAL RESULTS TO MATCH.

You're active. You train. You're not planning to slow down.

But the pieces aren't connected — and it's costing you strength, endurance, and longevity.

Your PT doesn't talk to your nutritionist. Your trainer doesn't know about your old knee injury. Nobody's looking at the full picture.

You don't need another program. You need one coach who sees everything — and builds it all around you.

That's what this is.

PT + TrainING + Nutrition — All in one PROGRAM

This is full-service, VIP coaching for people who are done messing around.

For 3 months, we go all in. Strength, nutrition, PT, cardio, body composition, longevity — all tailored to YOUR body, YOUR goals, YOUR life.

What's included:

→Unlimited Zooms
We talk as often as you need. No session limits.

→24/7 messaging
Text me when you're stuck. I actually respond.

→Fully custom programming
Strength, cardio, nutrition, PT. All built around you.

→Daily workouts + meal plans
No guessing what to do or eat.

→Home gym build-out
I'll tell you exactly what you need (and what you don't).

→Movement analysis
Send me videos. I'll dial in your form.

→Weekly check-ins
Zoom, text, app — whatever works for you.

$1,999. 3 months. All in.

This isn't a template. It's not a pre-packaged course. It's me, in your corner, for 3 months — helping you build a body that performs, feels good, and lasts.

After that, you'll have the tools to keep going on your own — or move to a maintenance plan if you want ongoing support.

My goal? Teach you to fish.

THIS IS FOR YOU IF...

You're an active adult 40+ who trains, competes, or just refuses to let age be an excuse.

You want to be leaner, faster, stronger, and more resilient — and you want someone who can get you there without piecemealing it together yourself.

You don't need to be a pro athlete. You just need to give a damn about your health and be ready to go all in.

If that's you — let's talk.

TESTIMONIALS

⭐️⭐️⭐️⭐️⭐️
“Finished PT with Dara for my knee and now we're moving on to nutrition and strength coaching for my next marathon. I'm already noticing I'm stronger in the gym and leaner — love the whole full body approach.”

— Peter H. , marathon runner.

⭐️⭐️⭐️⭐️⭐️
“Dara is really thorough with her evaluation and program development. She's great with continued follow up and making sure I'm progressing. I'd highly recommend her for anyone with a sports-related injury.”

-Cinzia B., avid cyclist, fitness instructor.

⭐️⭐️⭐️⭐️⭐️
“Instead of treating symptoms, Dara deals with root causes. She's helped me build a home strength program that's made a huge difference as an older but still very active cyclist.”

-Steve E., Master’s cyclist.

READY?
LET’S TALK.

This isn't for everyone. And neither am I!

If you're ready to do the work, book a free 15-minute call.

We'll talk about where you're at, what you're working toward, and whether this program makes sense for you.