https://www.darasportspt.com/contact daily 0.75 2025-02-02 https://www.darasportspt.com/fullbodytransformation daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/58df47b0-c29d-445c-9840-6a3b4d42b66d/Before+and+Afters+Ads+.zip+-+4.JPG Full Body Transformation client success body fat +cholesterol reduction https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/55146739-3d48-4abb-a7fb-55e88cbc9238/image3+%286%29.png Full Body Transformation Side-by-side photos of a woman, front view on the left and profile view on the right, showing her body before and after weight loss. Text at the top highlights a 5% reduction in body fat over 3-4 months with coaching, and success with nutrition. https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/0c6112f3-d468-4602-863b-d7d7c654108d/image0+%2814%29.png Full Body Transformation Side-by-side photos of a man before and after fitness transformation, smiling outdoors in a city and suburban neighborhood, documenting weight loss and body fat reduction progress. https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/f0f2803d-2c79-45d0-889e-83efe26fbac9/IMG_8899+%281%29.jpg Full Body Transformation Text overlay describing a personal transformation journey, with emojis, and two images of a scale and a bowl of healthy salad. https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/516a1c73-decd-401f-81c1-f24a4c1ade47/Before+and+Afters+Ads+.zip+-+2.JPG Full Body Transformation Comparison of two cyclists; left shows a man before weight loss, right shows the same man after losing 11 pounds and gaining 2 pounds of muscle, with body fat reduction from 3% to 17%, featuring motivational text and colorful background. https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/d82995e1-be30-4494-92b8-3834234aab7a/IMG_0022+%281%29.jpg Full Body Transformation Person taking a selfie in a gym with a man in the background using gym equipment. Text overlays on the image describe successful weight loss and muscle gain over six months of working out with Instagram handle @darasportspst. https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/9a3083cd-fe57-473f-a527-175a0013c5b4/IMG_0053.jpg Full Body Transformation Screenshot of an email with the sender's email address and a message mentioning attached photos, new low weight and body fat, gym visit, and preparing for a community meeting. https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/5adf8a95-7097-434d-8471-d7ece3496e1f/IMG_1865.jpg Full Body Transformation A screenshot of a social media post about cholesterol. The post has enthusiastic text, including exclamations and heart emojis, about bloodwork showing improvement in cholesterol levels after a body transformation. https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/993a7878-98b5-4b94-b19f-34045e05db53/image0+-+2025-09-08T164352.667.jpeg Full Body Transformation Comparison of a client's health metrics from month 1 to month 3, showing weight, BMI, body fat, skeletal muscle, subcutaneous fat, visceral fat, body water, bone mass, and protein levels, indicating progress over time. https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/78ba53b1-a5dc-462e-86a3-240bdbbe6cdc/IMG_2261.jpg Full Body Transformation - TRansformation You're Doing Everything "Right"—So Why Aren't You Getting Results? You're active. You're eating relatively well. You're trying to stay on top of your health. But you're still dealing with: Stubborn body composition issues despite training regularly Nagging pain or injuries that won't fully resolve Hormonal changes affecting your energy, mood, and performance Questions about whether your nutrition and training are actually optimized The frustration of juggling multiple providers who don't talk to each other Here's the problem: You don't need another workout plan or meal plan. You need someone to connect ALL the dots and manage the complete picture of your health, performance, and longevity. What if you had ONE trusted expert coordinating everything? FULL BODY FITNESS, STRENGTH, PT, FAT LOSS, NUTRITION, LONGEVITY. My top tier concierge coaching plan is for select clients. I specialize in active40+ and focus on Longevity medicine, metabolic health and wellness. This is not a fad diet plan. 3 month commitment. I custom design ALL aspects of your training: strength & mobility, cycling, running, nutrition, physique & body composition, regenerative medicine, gut health, vo2max + cardiovascular + metabolic goals. Custom ALL INCLUSIVE Coaching Let’s chat to see how I can craft a plan for you Strength Training Nutrition Fat Loss/Physique Goals Physical Therapy Sports Performance/Cycling/Running Perimenopause/Menopause Hormone Health Wellness & Restorative work Peptide + Regenerative therapy Mindset +Health coaching. My top tier total body coaching plan draws from over 20yrs experience as a Doctor of physical therapy, certified strength coach, USA Cycling coach +advanced sports nutritionist & health coach. Not Sure Which Program Is Right for You? My VIP Concierge Coaching Partnership is my most comprehensive program, but I also work with clients who want to focus on specific areas—like nutrition-only coaching or movement & PT without nutrition. The best way to determine which program fits your goals, timeline, and budget is to book your free 15-minute consultation where we'll discuss: ✓ Your specific goals and challenges ✓ What level of support you need ✓ Which program structure makes sense for you ✓ Whether we're a good fit to work together BOOK YOUR FREE CONSULTATION No pressure, no sales pitch—just a conversation to see what fits your needs. https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/c13ff29f-e913-404e-b996-268d1c1aae07/22B22898-7C42-437D-A453-F1CF03FD5DBB.PNG https://www.darasportspt.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/1626446512869-EDKUH4IEXEB9KZ1ZJN0P/DaraSports+Banner+Logo_1.png https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/dd648df1-9b4a-4844-a859-abf4c08e6e7a/IMG_2841.JPG https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/4d8dced2-606e-4698-b324-539d0f61202f/IMG_5230.jpeg Home - PT Evaluation & Consult In-Person · Santa Monica & Bay Area · Telehealth. A single session to assess your injury, movement patterns, or pain point — with a clear plan to move forward. Available for any athlete or active adult, not just endurance. https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/43c192de-c10b-415d-b884-9b30aa200f70/IMG_6524.png Home - Nutrition Consult Telehealth or in person · One Session. A focused session on fueling strategy, fat loss, body recomposition, or race nutrition. Walk away with a concrete plan tailored to your training load and goals. https://images.squarespace-cdn.com/content/v1/5e1ce1740130e12c8e5ec92d/7399ea0f-abaf-48af-83f3-3bc3453504f0/Dara+Bio.png Home - COACHING Strategy Call Interested in coaching with me? Not sure where to start? 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