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TRansformation

FULL BODY FITNESS, STRENGTH, PT, FAT LOSS, NUTRITION, WELLNESS

My top tier concierge plan for select clients. I specialize in active40+ and focus on metabolic health as well as longevity. This is not a fad diet plan. 3 month commitment, discunt when paid in full.

Custom highly tailored plan 100% to meet your goals

Let’s chat to see how I can craft a plan for you

  • Strength Training

  • Nutrition

  • Fat Loss/Physique Goals

  • Physical Therapy

  • Sports Performance/Cycling/Running

  • Perimenopause/Menopause Hormone Health

  • Wellness & Restorative work

  • Mindset +Health coaching.

Not sure private coaching is for you?

email me to chat first

My top tier total body coaching plan draws from over 20yrs experience as a Doctor of physical therapy, certified strength coach, USA Cycling coach +advanced sports nutritionist & health coach.

I custom design ALL aspects of your training: strength & mobility, cycling, running, nutrition, physique & body composition goals.

Email me to discuss coaching options

A woman in athletic clothing, holding a kettlebell, standing on a rooftop with city buildings in the background.

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About me:

As an active multi-sport 40+ athlete myself, I know first hand the struggles of how to fit it all in, stay active, eat healthy + keep my body strong with age. My coaching is based on years of treating elite athletes as well as my own experience as an athlete in multiple disciplines including: road, triathlon, mountain biking, skiing.

Along with my Doctorate in Physical Therapy, Master’s degree Exercise Science + certified Strength coach, I have numerous accredited certifications in Advanced sports Nutrition & health coaching. IIN Certified health coach, Clean Health Institute certified Body transformation coach for fat loss and physique goals.

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Client Success:

Client Success:

client success body fat +cholesterol reduction
Side-by-side photos of a woman, front view on the left and profile view on the right, showing her body before and after weight loss. Text at the top highlights a 5% reduction in body fat over 3-4 months with coaching, and success with nutrition.
Side-by-side photos of a man before and after fitness transformation, smiling outdoors in a city and suburban neighborhood, documenting weight loss and body fat reduction progress.
Text overlay describing a personal transformation journey, with emojis, and two images of a scale and a bowl of healthy salad.
Comparison of two cyclists; left shows a man before weight loss, right shows the same man after losing 11 pounds and gaining 2 pounds of muscle, with body fat reduction from 3% to 17%, featuring motivational text and colorful background.
Person taking a selfie in a gym with a man in the background using gym equipment. Text overlays on the image describe successful weight loss and muscle gain over six months of working out with Instagram handle @darasportspst.
Screenshot of an email with the sender's email address and a message mentioning attached photos, new low weight and body fat, gym visit, and preparing for a community meeting.
A screenshot of a social media post about cholesterol. The post has enthusiastic text, including exclamations and heart emojis, about bloodwork showing improvement in cholesterol levels after a body transformation.
Comparison of a client's health metrics from month 1 to month 3, showing weight, BMI, body fat, skeletal muscle, subcutaneous fat, visceral fat, body water, bone mass, and protein levels, indicating progress over time.