Sports & Health Coaching
Physical Therapy
Sports Nutrition & Body Transformations
SF Bay Area & Los Angeles
Custom Coaching Plans
Strength, Cycling, Running, Nutrition.
Athletes 40+ Wellness Plans
About
Hello, I'm Dara! I’ve dedicated my career to physical therapy, fitness & sports medicine. My journey includes an undergraduate degree from UCLA, a Master's in Exercise Science, Doctorate in Physical Therapy. I now hold master trainer certifications in Kettlebells , Strength & Conditioning (CSCS) Yoga (200hr RYT), & Advanced Sports Nutrition. With 20+ years of experience, I treat a clientele around the globe, from professional athletes to weekend warriors, catering to all age groups and skill levels. My work in the Sports Medicine department at U.S. Olympic training centers has further enriched my knowledge and skills.
I specialize in Strength Training & Advanced Sports Nutrition for physique/body composition goals for athletes or those seeking full body transformations.
Given my passion for endurance sports I also obtained my U.S.A. Cycling Coach, NICA Mountain Bike Coach licensure.
I cater to the endurance athlete and those with a passion for living life to its fullest. As a competitive athlete in road cycling, triathlon, cross country, enduro, cyclocross, and gravel racing, I understand the unique needs of athletes.
For those seeking top-notch physical therapy, sports performance, or nutrition coaching, I offer a host of virtual options, making quality care accessible to everyone, regardless of location. I pride myself in my virtual and remote coaching for patients & athletes. I can provide top notch care remotely across the globe to help you achieve your athletic, fitness, or rehabilitation goals.
Got a question, contact me below for help!
Nutrition & Strength Plans
Reviews
“Amazing Session With Dara! I’m Very Excited With My Core Stability Program To Overcome My Back Pain & Sciatica And Crush It On The Bike! Highly Recommend Dara.”
— Samantha H. , avid runner & competitive triathlete.
“Dara rocks! I've been going to Dara for a shoulder injury and she is really thorough with her evaluation and program development. I've seen her a few times and she is great with continued follow up and making sure I'm progressing with my healing. I'd highly recommend her for anyone who has a sports-related injury!!”
-Cinzia B., avid cyclist, fitness instructor.
“I've been working with Dara for +6mos now to remedy ongoing pain when cycling and sitting at my desk. I was impressed with her thorough physical evaluation and follow-through in making sure I'm actually doing the exercises she's recommended. Plus, she's creative in coming up with ways to make the exercises interesting. I've already seen improvement in my leg strength and am on the path to resolving the issues causing my pain. The best thing, IMO, is that Dara "gets it" when it comes to an athlete's drive to power through the pain; she can give pointers on when it's ok to do that vs when to stop, and in both cases, how to listen to your body. I 100% recommend Dara for PT help!”
-Lisa M., runner, cyclist, yogi.
“Dara is terrific. Instead of treating the symptoms of the problem, she deals instead with the root causes.
The core-strengthening seems to be working for me, I highly recommend it and Dara...
Additionally, Dara spotted specific peculiarities in my gait that neither my orthopaedic surgeon nor podiatrist picked up. We're targeting strengthening muscles to straighten that out and head off further problems; I'm excited about that...”
-Steve E., Master’s cyclist.