Subscribe for Live Core & Strength “POWER ABS”
LiveStream Class @darasportspt Youtube Channel
30min POWER ABS Core Class
LIVE on Youtube @DaraSportsPT
Add core POWER ABS, Core Strength, Injury prevention & strength.
livestream 30minute class now FREE on Youtube weekly!
NEW LIVE CLASSES COMING WEEKLY
30 min of Core strength, Mobility, Yoga everything you need to supplement your cycling, running, get you stronger & prevent injury.
Subscribe to our Youtube channel for notificaitons on livestream Power Abs class!
Core & Flow Class
Join us every Monday 6:30am (PST) & Fridays 7:30am for 35min. Core class for cyclists.
A little bit of Yoga, stretching & serious core work designed for cyclists to improve their mobility & strength on the bike.
Zoom link will be sent again prior to class.
Bring a yoga mat. No shoes needed.
Core & Sculpt Class
Join us every Monday 6:30am (PST) for 35min. Core class for cyclists.
A little bit of Yoga, stretching & serious core work designed for cyclists to improve their mobility & strength on the bike.
Zoom link will be sent again prior to class.
Bring a yoga mat. No shoes needed.
Online Monday Night Core & Yoga for Athletes 5:30PM(PST)
Recurring class Monday evenings. BOOK HERE
** Virtual Zoom Class**
Fusion class blending core strengthening segments with yoga to build strength and mobility. Guided by a physical therapist and 200 hour yoga certified instructor. Great for injury prevention. Suitable for advanced participants.
Core 4 Cyclists
Join us every Monday 6:30am (PST) for 35min. Core class for cyclists.
A little bit of Yoga, stretching & serious core work designed for cyclists to improve their mobility & strength on the bike.
Zoom link will be sent again prior to class.
Bring a yoga mat. No shoes needed.
