need organization of YOUR TRAINING, TIRED OF CHRONIC INJURIES
OR JUST NEED A MID-LIFE FITNESS REBOOT?
STRENGTH & PT COACHING
Active adults, Athletes all levels, Injury rehab, or those needing custom help getting started on a fitness plan for health+ longevity.
As a Doctor of Physical Therapy, USA Cycling coach & Certified Strength and Conditioning coach I can help you meet ALL of your fitness goals.
My specialty: cycling,running,athletes 40+,rehab, conditioning, fat loss+lean muscle.
This plan can be a hybrid PT rehab & srength plan.
Book A 1 TIME CONSULT OR MONTHLY COACHING.
Not sure if coaching is right for you? Email me let’s chat!
TESTIMONIALS-
“I’ve worked with Dara many times, including before I ever got injured. For my first 50k ultra (~5k vert), she dialed in my nutrition with clear, actionable guidance, regular check‑ins, and coaching updates. When I eventually tried to tough out some nagging pain and ended up barely walking, Dara ran a thorough assessment—shoes, gait, mobility, strength—and built a plan that worked. I still hit the therapy exercises 3–4x/week. I’d 100% recommend Dara for optimizing training and for injury recovery—she’ll help you hit your goals and get you back on track fast.” -Andres A.
