Transform your body+mind WITH ME.

I build Nutrition plans for Active adults40+ who want to improve body composition, fat loss, learn simple tools to create sustainable eating habits for lifelong health.

My coaching is for you IF YOU NEED:

no nonsense, hands-on guidance to remove stress “diet” mentality & learn healthy sustainable eating.

My coaching is FOR the active client 40+ looking for 100% accountability , EDUCATION + RESULTS for fat loss or lean muscle mass GOALS.

This is not a diet, it is a lifestyle + mindset shift.

Let me teach you.

SIGNUP NOW!

My specialty is working with active clients like you. Email me to see if we are a good fit!

BOOK A 1 ON 1 CONSULT OR OPTION FOR MONTHLY COACHING+ WE CAN GET YOU ON A SET PLAN

Monthly Coaching :

I explain how fueling, food, nutrition can optimally work without the stress! I break it down simply for you.

I then formulate a custom plan structured around your workouts/goals.

Targeted fat loss + lean muscle mass goals set and achieved.

Suggested 3 month commitment.

I will educate you + guide you step by step on a plan that fits your active life and is SUSTAINABLE.

I teach you how to make these new “health habits” fit into your life.

WORK WITH ME

physical therapy & strength ADD-ONS

Option to upgrade to full body transformations sports performance,strength or PT.

ABOUT ME

Along with my Doctorate in Physical Therapy, Master’s degree Exercise Science + certified Strength coach, I have numerous accredited certifications in Advanced sports Nutrition & health coaching. IIN Certified health coach, Clean Health Institute certified Body transformation coach for fat loss and physique goals.

My specialty is body transformations for fat loss in active40+, and working with endurance athletes on optimizing performance and lean muscle.

NUTRITION COACHING

Side-by-side before and after photos of a woman showing body transformation, with a text overlay indicating a 5% body fat reduction after 3-4 months of coaching.
Before and after photos of a man in a blue shirt, showing weight loss progress, with text about fitness success and social media handle.
A woman taking a selfie at the gym with a man lifting weights behind her, along with a caption about losing over 11 pounds and gaining muscle after six months of working out, and an enthusiastic message about clients being shredded.
Screenshot of a body composition analysis report showing various health metrics such as weight of 142.6 pounds, BMI of 22.4, body fat percentage of 26.4%, skeletal muscle at 42.9%, fat-free mass at 105 pounds, subcutaneous fat at 24.3%, visceral fat
Screen showing a health and fitness app with metrics such as weight, BMI, body fat percentage, and other body measurements, with the heading 'Nutrition Client Success'.
Before and after photos of a man showing weight loss and increased muscle, with text highlighting losing 11 pounds, gaining 2 pounds of muscle, and reducing body fat from 17% to 3%.
A digital bathroom scale and a bowl of salad on a table.
A screenshot of an email or message with green and blue text on a white background. The message discusses progress on losing weight, including photos attached and details about body fat reduction. It also mentions plans to leave the gym to prepare fo
Comparison chart titled 'Nutrition Client Success' showing progress from Month 1 to Month 3. It highlights weight loss from 312.0 lb to 266.4 lb, BMI decrease, reduction in body fat percentage from 48.0% to 38.3%, skeletal muscle increase, and improv