WELLNESS + PREFERRED SUPPLEMENTS
Health + wellness should encompass mind, body spirit. I believe as we age we need to focus even more on the central pillars of health: eating whole nutrient dense foods, strength training, cardiovascular health, optimal sleep+ recovery.
Supplements are just that- supplements to an already sound foundation.
Here are my preferred additional quality tested + highly research backed products that I feel complement an already solid foundation of health for the active adult.
Click on your desired product below
WELLNESS +SUPPLEMENTS
Wellness is nourshing your body from the inside out. This also means as we age taking care of our gut health, cardiovascular health, physical body.
What is “wellness”? My personal philosophy is supplements are a part of a bigger picture of total body “wellness”. Food, sleep, emotional health + physical activities are the pillar.
I use ONLY highly quality tested NSF safe products due to their credibility + high reliability. These supplements are key for me as an active adult 40+ for both recovery as well as longevity.
My specialty is working with active clients, cyclists, runners, endurance athletes…. I make it simple & easy for lifelong health gains.
AT HOME TESTING FOR: GUT HEALTH, LONGEVITY, THYROID, STRESS, WEIGHT MANAGEMENT.
AGELESS RX
Aging is not inevitable
A common misconception is that aging is inevitable. However, in the last 10 years our understanding of aging and the processes that drive it has improved materially. Scientist have shown that aging is not inevitable, and is actually a malleable thing, which can be slowed down and even reversed if we adjust the proper “levers.”
ABOUT ME
Hi I’m Dara, Doctor of Physical Therapy, USA Cycling coach, RYT Yoga, Certified Strength coach & Advanced Sports Nutritionist.
I work with cyclists, runners, endurance athletes of all levels to improve their full body health!
