Fit FOR LIFE ™
LEVEL UP YOUR BODY, STRENGTH & NUTRITION WITH GROUP COACHING FOR ACTIVE ADULTS 40+. set YOUR foundation for OPTIMAL FITNESS & LONGEVITY.
Fit Athlete40 Group coaching + training for active adults 40+ who want to get stronger, faster, and fit for life.
I don’t coach quick fixes or extreme plans.I believe in science backed programs that emphasize sustainability, consistency, simplicity. I teach you strategic strength, smart fueling for active adults, and a better long-term approach to fitness.
Join now + get instant access to The Fit Athlete Foundation Series™
What you get when you join:
2x/week full-body strength workouts(Home + Gym versions)
Weekly Nutrition for lean muscle, fat loss, vitality and sports performance.
Recipe of the week+ Macros fueling guides for active40+.
Strava club monthly group fitness challenges
Private small group Coach Q+A monthly sessions on your Nutrition+ Strength plan
*Private coaching with me runs $500+/month — but as a member, you’ll get weekly access to my coaching, live group coaching sessions +ongoing workouts, challenges, and recipes for a fraction of that.
FIT ATHLETE40
LONGEVITY, HEALTH +FITNESS for athletes40+
CoachING MEMBERSHIP for active 40+ who are ready to feel STRONGER, MORE RESILIENT + MAINTAIN FULL BODY HEALTH WITH AGE. join the club. #FITFORLIFE.
Are you ready to get seriously fit?
Led by Dr. Dara — Doctor of Physical Therapy, endurance athlete,Advanced Nutrition + fat loss coach, Certified Strength coach — this club is your key to fitness + longevity-
I help active adults 40+ lose fat, fuel smarter, and build a fit, strong body.
TESTIMONIALS:
“I’ve never been as strong on the bike, it was crazy cool! Who knew strength training + getting better nutrition & protein would help me set a new 10min power record and that was the last hard effort of the day"”
— Glen, elite endurance road racer
“Your nutrition tips were clutch for me! I finally understand what all the macros and fueling with carbs vs. protein is all about. Love the videos they break it down super easy.”
— SF Bay Area age group winner, triathlon.
“I just got back from 7 days of Moab and it was great. I could really feel the effects of the strength training + dialing my nutrition! I rode hard, felt energetic on climbing descending, best part is my legs felt fresh everyday. Fueling right was KEY. Lower back felt strong and painfree the whole trip…crazy because those always plagued me on longer MTB vacations”
— Randy, MTB racer
“Dara knows her Nutrition! This plan has short and easy to follow video tutorials to make the nutrition ez to understand & add to my training- Has definitely made me a stronger triathlete.
— Alan T., triathlete.
