FIT BODY PROTOCOL
STRENGTH, fatloss & NUTRITION 40+ GROUP COACHING:
Is This for You? You’re in the right place if:
You’re an endurance athlete 40+ who feels stuck with fat loss
You train hard, but your body isn’t changing — or keeps breaking down
You’re confused by hormone changes, recovery issues, or nutrition
You’re done with surface-level plans and ready for deep transformation
You want expert guidance from a medical pro who’s lived this too
The FitBody Protocol™ is an 8-week, high-level coaching experience designed for runners and cyclists 40+ who are tired of guessing — and ready to feel lean, strong, and in control of their body again.
Led by Dr. Dara — Doctor of Physical Therapy, endurance athlete,Advanced Nutrition + fat loss coach, Certified Strength coach — this small-group program blends science-backed training, hormone-smart nutrition, mindset shifts, and injury-proof strategies with the power of weekly live chats and expert support! 🔥🔥
Want to ditch the excuses and get seriously fit?
If you're an endurance athlete or active adult looking for personalized guidance from a pro -
What’s Included:
1:1 onboarding strategy call with Dr. Dara
Weekly 60-minute small group coaching calls (Zoom)
Private client portal with video coaching + PDF guides
Weekly 2xweek Strength training + mobility protocols built for endurance
Nutrition coaching for fat loss (with fueling for performance)
Nutrition tutorials/guided educational Live Q+A (Calories + Macros)
Weekly email check-ins and feedback
Group accountability + coaching in private group
Bonus: Return to Running/Cycling Injury Protocol Toolkit
Bonus: Meal Prep + Meal plan (Omnivore or Plant Based)
I created the FitBody Protocol™ because I saw too many endurance athletes over 40 frustrated, fatigued, and not getting the results they deserve. As a Doctor of Physical Therapy and strength coach — and as someone who went through it myself — I knew there had to be a better way.
This program gives you the blueprint I wish I had: structure, strategy, and expert support — all built for your unique body and goals. Let’s do this together.”
TESTIMONIALS:
“I’ve never been as strong on the bike, it was crazy cool! Who knew strength training + getting better nutrition & protein would help me set a new 10min power record and that was the last hard effort of the day"”
— Glen, elite endurance road racer
“Your nutrition tips were clutch for me! I finally understand what all the macros and fueling with carbs vs. protein is all about. Love the videos they break it down super easy.”
— SF Bay Area age group winner, triathlon.
“I just got back from 7 days of Moab and it was great. I could really feel the effects of the strength training + dialing my nutrition! I rode hard, felt energetic on climbing descending, best part is my legs felt fresh everyday. Fueling right was KEY. Lower back felt strong and painfree the whole trip…crazy because those always plagued me on longer MTB vacations”
— Randy, MTB racer
“Dara knows her Nutrition! This plan has short and easy to follow video tutorials to make the nutrition ez to understand & add to my training- Has definitely made me a stronger triathlete.
— Alan T., triathlete.
