Fit Athlete 40 ™
Reboot your body, master the fundamentals, and set a lifelong foundation for strength, LONGEVITY, Nutrition and performance —
Expert coaching for athletes 40+ who want better years, not just longer years. Stronger, faster, and fit for life.
This is the club for active40+ adults who want to be fit for life
I don’t do quick fixes or extreme plans.I believe in science backed programs that emphasize sustainability, consistency, simplicity. I teach you strategic strength, smart fueling for active adults, and a better long-term approach to fitness.
Curious to learn more? Join now + you get instant access to The Fit Athlete Foundation Series™
Your 8-Week Reset for Strength, Nutrition, and Longevity
Every new member of the Fit Athlete Club™ starts here: an 8-week step-by-step system designed for active athletes 40+ who want to build a bulletproof foundation for fitness, fat loss, and healthy aging.
2x/week full-body strength (Home + Gym versions)
Weekly nutrition strategies for performance & fat loss
Research-backed coaching from Dr. Dara, PT & Strength/Nutrition Expert
Lifetime access to your Foundation Guidebook (workouts + fueling guide + principles)
Private coaching with me runs upwards of $649/month — but as a member, you’ll get the entire 8-week foundation framework plus ongoing workouts, challenges, and recipes for a fraction of that.
FIT ATHLETE 40
LONGEVITY, HEALTH +FITNESS for athletes40+
Is This for You? You’re in the right place if:
You’re an active adult, runner, biker 40+ who feels stuck with fat loss or lean muscle changes
You workout hard, but your body isn’t changing — or keeps breaking down
You’re confused by hormone changes, recovery issues, or nutrition
you want to be strong and healthy as you age, you value longevity.
You’re done with gimmicky fad diet, you need easy to implement tools- that work.
You want a structured plan with expert guidance from a medical pro, backed by science.(who’s lived this too)
Fit ATHLETE 40™ is a CLUB designed for active 40+ who are ready to feel lean, strong, and in control of their body. join the club. #FITFORLIFE.
Nutrition Made Simple for Athletes 40+
Fueling strategies for cardio vs. strength days
Protein targets to prevent muscle loss as you age
Recipes & meal prep tips for busy lives
Current research simplified into action steps
Coaching & Accountability
Weekly emails with your workouts, nutrition tip, and focus
Private community for support & wins
Access to your Strava Club for tracking challenges
Direct messaging with Dr. Dara for questions
Ebook Foundations Training book +Lifetime Access to Training Materials
All PDF workouts, nutrition guides, and educational resources
Video demos, mobility library, and core training playlist
Yours forever after you enroll — revisit any time
Workouts start every Monday- join in the next group!
Join our monthly community coach calls: Live Q&A Nutrition(Calories + Macros) etc, strength training tips + more…
The Fit Athlete 40 Club™
Led by Dr. Dara — Doctor of Physical Therapy, endurance athlete,Advanced Nutrition + fat loss coach, Certified Strength coach — this club is your key to longevity-
Blending science-backed training, hormone-smart nutrition, mindset shifts, and injury-proof strategies with the power of live sessions+ progressive workouts + my expert support. 🔥🔥
Are you ready to get seriously fit?
I help active adults 40+ lose fat, fuel smarter, and build a fit, strong body without restrictive diets, burnout…Join now- workouts start every Monday.
I created the Fit Athlete 40™ because I saw too many active adults over 40 frustrated, fatigued, and not getting the results they deserve. We can get more fit, more muscle, healthier with better strategies with age!
This program gives you the blueprint I wish I had: structure, strategy, and expert support — all built for your unique body and goals. Let’s do this together.
TESTIMONIALS:
“I’ve never been as strong on the bike, it was crazy cool! Who knew strength training + getting better nutrition & protein would help me set a new 10min power record and that was the last hard effort of the day"”
— Glen, elite endurance road racer
“Your nutrition tips were clutch for me! I finally understand what all the macros and fueling with carbs vs. protein is all about. Love the videos they break it down super easy.”
— SF Bay Area age group winner, triathlon.
“I just got back from 7 days of Moab and it was great. I could really feel the effects of the strength training + dialing my nutrition! I rode hard, felt energetic on climbing descending, best part is my legs felt fresh everyday. Fueling right was KEY. Lower back felt strong and painfree the whole trip…crazy because those always plagued me on longer MTB vacations”
— Randy, MTB racer
“Dara knows her Nutrition! This plan has short and easy to follow video tutorials to make the nutrition ez to understand & add to my training- Has definitely made me a stronger triathlete.
— Alan T., triathlete.
