I build Wellness & Nutrition plans for athletes of all levels who want to improve body composition, fat loss, learn simple tools to create sustainable eating habits for lifelong health.
Imagine if you could have your fitness, your weight, your nutrition, strength- ALL finally feel balanced.
My health & nutrition plans are catered to the active client who is looking for whole body wellness- not just quick diets & gimmicks.
My specialty is working with active clients, but my health coaching is also for those who are new to fitness, or just need help getting their health & nutrition back on track. I work with athletes of all ages, all levels. I can create a custom concierge plan based on your needs, health goals, weight loss goals, training goals.
I offer a monthly custom health coaching program, & as well as in depth Health Coach Consults & packages
+ my new DIY Athlete Meal Plan ON SALE NOW.
Monthly private coaching: I offer to select clients- after we meet & refine your goals I custom build out your workouts, cycling, strength, mobility. I will refine & guide you on meal prep, diet, nutrition in easy to follow steps. I keep you 100% accountable and on track via weekly check-ins so we can create the consistency that will keep you on track for long term success. I teach you how to work with foods you enjoy & make these new “health habits” fit into your life, simply, sustainably.
Not sure you are ready to dive in? have questions? BOOK A FREE 15MIN CONSULT TO SEE IF WE ARE A MATCH!
physical therapy
physical therapy can be added to your custom concierge monthly plan. I have worked with elite athletes & sports medicine for over 20 years dealing with complex injuries, post-op surgical & high level athletes. Common injuries I treat: low back pain, shoulder, knee pain, sports related injuries.
health coaching
Along with my Doctorate in Physical Therapy I have several accredited certifications in sports nutrition & health,lifestyle coaching, body transformation/fat loss body recomposition for physique goals. I work with you on your fitness and health goals be it weight loss/body composition changes, stress management, muscle mass gains for sport or health. I consider this a “health coaching” vs. traditional nutrition coaching as we cover lifestyle & other factors that affect your weight & health not just a number on the scale. my specialty is body transformations to “lean up” and working with athletes on optimizing performance and lean muscle.
sports performance
My specialty is primarily in cycling (all disciplines), running/ultra running, & triathlon. I often help clients formulate a training plan that encompasses their in sport workouts(running, biking) by adding in specific strength training, prehab or PT, nutrition & manage their lifestyle coaching so everything is fluid & they can maximize their performance in sport as well as overall health.
