Fit Athlete Strength & Nutrition 4week Ultimate Guide

IF YOU ARE AN ACTIVE RUNNER OR CYCLIST OF ALL LEVELS WITH GOALS TO GAIN LEAN MUSCLE, LEAN UP & GET STRONG THIS 4 WEEK BLUEPRINT WAS DESIGNED FOR YOU.

This complete 4 week Strength & Nutrition plan includes:

workouts, core strength plan, guided videos, EZ to follow tutorials on how to eat healthy, make simple meals & make it all fit in with your riding, running active life! We even add when to do cardio, when to properly fuel with carbs for energy, protein for muscle building- my goal was to make it SIMPLE for you to understand & apply to get RESULTS.

I have included video ez tutorials on nutrition/macros/how & why & when to add strength and core into your program & how to do it at home in 20-30mins 2-3xweek!

Includes:

*video tutorials

*Hi Protein/strength day lean muscle recipes

* Hi cardio/carb day recipes

*meal prep & planner fully custom 4 weeks

*Nutrition Quick Tips for athlete’s who want to lean up & eat healthy!

*Full Body Strength workout +planner: 20min workouts- all you need is dumbbell or kettlebell

*Core Fundamentals workout for sports specific & power abs!

Videos on all Nutrition education- I keep it simple!