SUPPLEMENTS

I believe as we age we need to focus even more on the central pillars of health: eating whole nutrient dense foods, strength training, cardiovascular health, optimal sleep+ recovery.

Supplements are just that- supplements to an already sound foundation.

Here are my preferred additional quality tested + research backed products that I feel complement an already solid foundation for the active adult.

I use ONLY highly quality tested NSF safe products due to their credibility + high reliability.

These supplements are key for me as an active adult 40+ for both recovery as well as longevity.