ON SALE
ON SALE
ON SALE NOW:
ULTIMATE GUIDE FITNESS PLAN TO LEAN UP & LEAN MUSCLE
CYCLING/RUNING/ENDURANCE ATHLETES OPTIMIZE YOUR FULL BODY HEALTH, GET FIT, LEAN, STRONG.
4 WEEKS GUIDED VIDEO STRENGTH WORKOUTS & NUTRITION TUTORIALS+MEALS+RECIPE PLAN
Fit Athlete Ultimate Guide fitness & nutrition made simple for athletes of all levels. Improve body composition, get strong.
ULTIMATE GUIDE PDF INCLUDES:
Nutrition 101 video tutorials- I teach you macros, calories & how to make it work with fitness goals or fat loss goals.
Full Body Strength + Core Strength short 20min fully guided workouts.
Weekly Planner-Cardio/Strength/Nutrition outline
Meal prep tips, 4 week meal plan, protein snacks, 4 week healthy ez recipes for the athletes.
TESTIMONIALS
“I’ve never been as strong on the bike, it was crazy cool! Who knew strength training would help me set a new 10min power record and that was the last hard effort of the day"”
— Glen, elite endurance road racer
“Your strength and conditioning +nutrition tips were clutch for me! I finally understand what all the macros and fueling with carbs vs. protein is all about. Love the videos they break it down super easy.”
— SF Bay Area age group winner, triathlon.
“I just got back from 7 days of Moab and it was great. I could really feel the effects of the strength training + dialing my nutrition! I rode hard, felt energetic on climbing descending and my legs felt fresh everyday. Elbow, lower back, shoulders and forearms felt strong and painfree the whole trip…crazy because those always plagued me on longer MTB vacations”
— Randy, MTB racer
“Dara knows her stuff. This plan has short and easy to follow video workouts, love it! Has definitely made me a stronger runner.
— Alan T., triathlete.