THE GLOW UP STARTS NOW!

Guided Videos Workout Plan/ Strength/Nutrition, + hormones supplements list + HIIT/SIT Workouts for fat burning!! 4 week plan designed for the active female athlete who wants to BOOST METABOLISM, Get stronger, fuel right, feel good, look even better!

1. Full Body Strength training- weights required, all levels 20-30mins.

2. LEARN WHY/ HOW/WHEN to fuel & learn nutrition for fat loss & lean muscle building.

3. Weekly Planner workout calendar done for you!(cardio + strength!) plan

4. HIIT/Interval training

5. Recipes & my own personal snacks for hi protein low cal tips for athletes & active adults.

   need help with healthy eating, simply. Do you want to gain lean muscle, lose fat, optimize body composition & more fit?

   GLOW UP with me! -DarasportsPT, CSCS, PT, Sports Nutirition expert.