Fit Athlete 40+ Plan
Fellow Fit Athletes 40+! My own personal strength & nutrition plans I follow done for YOU. Improve muscle mass, improve body composition, dial in your nutrition with my guided videos & tutorials + weekly calendar planner done for you: 4 week plan designed for the active athlete 40+ who wants to:
boost metabolism
incorporate full body strength training
needs a meal plan/Workout (cardio + strength!) plan
OR you just need help with healthy eating, simply. Want my high fiber tips, nutrient dense , EZ to prepare meals. Do you want to gain lean muscle, lose fat, optimize body composition & more fit? LET’S GET FIT FOR LIFE.
Fellow Fit Athletes 40+! My own personal strength & nutrition plans I follow done for YOU. Improve muscle mass, improve body composition, dial in your nutrition with my guided videos & tutorials + weekly calendar planner done for you: 4 week plan designed for the active athlete 40+ who wants to:
boost metabolism
incorporate full body strength training
needs a meal plan/Workout (cardio + strength!) plan
OR you just need help with healthy eating, simply. Want my high fiber tips, nutrient dense , EZ to prepare meals. Do you want to gain lean muscle, lose fat, optimize body composition & more fit? LET’S GET FIT FOR LIFE.
Fellow Fit Athletes 40+! My own personal strength & nutrition plans I follow done for YOU. Improve muscle mass, improve body composition, dial in your nutrition with my guided videos & tutorials + weekly calendar planner done for you: 4 week plan designed for the active athlete 40+ who wants to:
boost metabolism
incorporate full body strength training
needs a meal plan/Workout (cardio + strength!) plan
OR you just need help with healthy eating, simply. Want my high fiber tips, nutrient dense , EZ to prepare meals. Do you want to gain lean muscle, lose fat, optimize body composition & more fit? LET’S GET FIT FOR LIFE.