A no-nonsense, results-only protocol built for runners, cyclists, & active adults 40+!
I'm a Doctor of Physical Therapy, Strength Coach, Nutrition Coach — and endurance athlete. I train hard, I've dealt with my own back issues, and I work with runners, cyclists, and active adults 40+ who refuse to slow down.
1.How to stop your low back from limiting your workouts, your riding, and your life.
2. 7 targeted moves in 10mins. Do them before or after workouts—no fancy equipment needed.
3. Real core work that builds functional strength for longevity
4. Science-backed tools to optimize your body & build lean muscle
I built this protocol because generic exercise handouts won't cut it for people like us who are already active. If you've tried all the basic stretches and "just rest" advice, you know exactly what I mean.
A no-nonsense, results-only protocol built for runners, cyclists, & active adults 40+!
I'm a Doctor of Physical Therapy, Strength Coach, Nutrition Coach — and endurance athlete. I train hard, I've dealt with my own back issues, and I work with runners, cyclists, and active adults 40+ who refuse to slow down.
1.How to stop your low back from limiting your workouts, your riding, and your life.
2. 7 targeted moves in 10mins. Do them before or after workouts—no fancy equipment needed.
3. Real core work that builds functional strength for longevity
4. Science-backed tools to optimize your body & build lean muscle
I built this protocol because generic exercise handouts won't cut it for people like us who are already active. If you've tried all the basic stretches and "just rest" advice, you know exactly what I mean.
