Fit Athlete Meal Plan & Recipes- Omnivore 4 week plan
In this 4 week PDF, I guide you thru 4 weeks of recipes with focus on increasing protein intake to lean up & tips on when to add carb meals to fuel workouts.
This includes:
Hi Protein/strength day lean up recipes
Hi cardio/carb day recipes
Meal prep & planner
Fully custom 4 weeks + Nutrition Quick Tips for athlete’s who want to lean up & eat healthy!
Strength tips & workouts!
For our fully built out nutrition program check our 4 week program on the FIT ATHLETE STRENTH app to download more tutorials & nutrition planning.
In this 4 week PDF, I guide you thru 4 weeks of recipes with focus on increasing protein intake to lean up & tips on when to add carb meals to fuel workouts.
This includes:
Hi Protein/strength day lean up recipes
Hi cardio/carb day recipes
Meal prep & planner
Fully custom 4 weeks + Nutrition Quick Tips for athlete’s who want to lean up & eat healthy!
Strength tips & workouts!
For our fully built out nutrition program check our 4 week program on the FIT ATHLETE STRENTH app to download more tutorials & nutrition planning.
In this 4 week PDF, I guide you thru 4 weeks of recipes with focus on increasing protein intake to lean up & tips on when to add carb meals to fuel workouts.
This includes:
Hi Protein/strength day lean up recipes
Hi cardio/carb day recipes
Meal prep & planner
Fully custom 4 weeks + Nutrition Quick Tips for athlete’s who want to lean up & eat healthy!
Strength tips & workouts!
For our fully built out nutrition program check our 4 week program on the FIT ATHLETE STRENTH app to download more tutorials & nutrition planning.
4 Week downloadable PDF recipes, meal prep & planning. Focus on higher protein meals for strength & non cardio days & higher carb meals to supplement on heavier cardio focused days.